One cup of Ackee and saltfish is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Ackee And Saltfish is a traditional Jamaican dish that beautifully marries the creamy, buttery flavor of ripe ackee with the savory, flaked saltfish. This vibrant plate often includes onions, tomatoes, and spices, creating a colorful and aromatic feast for the senses. Originating from West Africa, ackee is rich in healthy fats and vitamins, while saltfish provides a hearty protein boost. Enjoyed for breakfast or brunch, it's a hearty way to start your day, though moderation is key due to the sodium in saltfish. Savor the essence of Jamaica with this iconic dish that showcases its rich culinary heritage!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
