1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh with chili sauce
Tempeh with Chili Sauce is a flavorful dish rooted in Indonesian cuisine, where tempeh, a protein-rich fermented soybean product, is the star ingredient. The tempeh is often pan-fried or sautéed, then coated in a vibrant chili sauce made from a combination of red chilies, garlic, shallots, and sometimes sweet soy sauce. It offers a winning combination of smoky, spicy, and slightly sweet flavors. Tempeh is praised for being a plant-based protein powerhouse, packed with fiber, vitamins, minerals, and probiotics that support digestive health. The dish is typically low in saturated fat, but it can become calorie-dense if fried or doused in oil-heavy sauces. Tempeh with Chili Sauce is a nutritious choice for those seeking bold flavors and plant-based options while enjoying a taste of authentic Indonesian cooking. Adjusting spice levels and preparation methods can further tailor its health benefits to individual needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
