Cucumber slices in chili sauce

Cucumber slices in chili sauce

Snack

Item Rating: 70/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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119.0
calories
2.4
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

59.0%
7.5%
33.5%
Fat: 43 cal (33.5%)
Protein: 9 cal (7.5%)
Carbs: 76 cal (59.0%)

About Cucumber slices in chili sauce

Cucumber Slices in Chili Sauce is a refreshing yet spicy dish rooted in East Asian cuisine, often found in Chinese-style meals. This dish combines the crisp texture of fresh cucumber slices with a bold, flavorful chili-based sauce often infused with garlic, vinegar, soy sauce, and a touch of sugar. Low in calories and packed with hydration due to the cucumber’s high water content, it can be a healthy choice, offering a source of antioxidants and vitamins like vitamin K and vitamin C. However, the chili sauce may contain added sodium or sugar, depending on preparation, which should be considered for those monitoring their intake. Its balanced blend of cooling and heat makes it an ideal appetizer or side dish that awakens the palate while contributing nutritional value when consumed in moderation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.