1 serving (250 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 75.5 mg | 3% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango graham shake
Mango Graham Shake is a delightful Filipino dessert-beverage that combines the tropical sweetness of ripe mangoes with layers of crushed graham crackers and creamy milk. Typically, it’s made using fresh or frozen mangoes blended with milk and ice, then topped with graham crumbs and occasionally whipped cream for added texture and flavor. This treat originates from the Philippines, known for its love of mangoes and inventive twist on classic desserts. Rich in vitamin C and antioxidants from the mangoes, the shake offers a refreshing energy boost and some nutritional benefits. However, its indulgent components, such as sweetened condensed milk, sugar, and graham crackers, can make it high in calories and added sugars, which should be consumed in moderation. Perfect for hot summer days, Mango Graham Shake is both a tropical luxury and a dessert indulgence that reflects the vibrant flavors of Filipino cuisine.
