Mango fruit bar

Snack

Item Rating: 69/100

1 serving (35 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		816.3
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		34.0 mg	1%
Total Carbohydrates		197.3 g	71%
	Dietary Fiber	13.6 g	48%
	Sugars	136.1 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		68.0 mg	5%
Iron		2.0 mg	11%
Potassium		1020.4 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 30 cal (3.6%)

Protein: 27 cal (3.2%)

Carbs: 789 cal (93.2%)

About Mango fruit bar

Mango fruit bars are a convenient snack made primarily with mango puree, sometimes combined with other fruits and natural sweeteners. Mangoes, native to South Asia, have been a staple in tropical cuisines for centuries. They are prized for their vibrant flavor and rich nutritional profile. Mango fruit bars typically retain much of the mango’s nutrients, including vitamin C, vitamin A, and dietary fiber. Depending on the manufacturer, the bar may also include trace amounts of added sugars or preservatives, though many aim to keep these minimal for a more wholesome product.

Health Benefits

• High in vitamin C, which supports immune function and skin health.
• Rich in vitamin A, promoting good vision and optimal cell growth.
• Contains dietary fiber, aiding digestion and contributing to overall gut health.

Dietary Considerations

Allergens: Contains None typically, but check for added nuts or seeds in some brands.

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sugar diet if added sweeteners are present, low-carb diet

Selection and Storage

Store mango fruit bars in a cool, dry place, sealed to maintain freshness. Avoid direct sunlight or humid environments.

Common Questions About Mango fruit bar Nutrition

Is a Mango Fruit Bar high in protein?

Mango Fruit Bars typically contain very little protein, often less than 1g per serving. They are mainly composed of carbohydrates and natural sugars derived from mangoes.

Can I eat a Mango Fruit Bar on a keto diet?

Mango Fruit Bars are generally not suitable for a keto diet due to their high natural sugar and carbohydrate content. A single bar can have 15-25g of carbs, depending on the product, which may exceed daily carb limits for keto followers.

What are the health benefits of Mango Fruit Bars?

Mango Fruit Bars are rich in vitamins, particularly vitamin A and C, which support immune health and eye health. However, they can be high in sugar, so moderation is key for individuals monitoring their sugar intake.

What is the recommended serving size for Mango Fruit Bars?

The typical serving size for a Mango Fruit Bar is one bar, which usually ranges from 60-90 calories. This serving size is appropriate for a light snack or dessert option within a balanced diet.

How do Mango Fruit Bars compare to fresh mangoes?

While Mango Fruit Bars provide the flavor and some nutrients of fresh mangoes, they often contain added sugars and preservatives. Fresh mangoes are more nutrient-dense, offering higher fiber content and less processed sugar compared to fruit bars.

Data Sources & Scientific References