Mango dessert

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	47.3 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (21.1%)

Protein: 12 cal (3.8%)

Carbs: 252 cal (75.1%)

About Mango dessert

Mango dessert is a sweet dish typically made with ripe mangoes and other ingredients such as cream, milk, sugar, or gelatin. Originating from tropical regions where mangoes are native, such as South Asia, Southeast Asia, and Central America, this dessert is a popular feature in cuisines like Indian, Thai, and Filipino. Mangoes are rich in vitamins A and C, dietary fiber, and natural sugars, making them both nutritious and flavorful. Depending on preparation, mango desserts can range from nutrient-dense options like fruit-based salads to more indulgent varieties like mango puddings or ice creams. The key nutritional contributions come primarily from the mangoes, which also provide antioxidants like beta-carotene and flavonoids, as well as trace amounts of potassium and magnesium.

Health Benefits

• Rich in vitamin C, which supports immune function and promotes healthy skin by aiding collagen production.
• High in beta-carotene (a precursor to vitamin A), which protects vision health and boosts cell regeneration.
• Contains dietary fiber, which supports digestive health and helps maintain blood sugar levels.

Dietary Considerations

Allergens: Contains dairy (if milk, cream, or similar ingredients are used)

Suitable for: Vegetarian, gluten-free (if no wheat-based additives are included)

Not suitable for: Lactose-intolerant (if dairy is included), vegan (if animal-derived ingredients are used)

Selection and Storage

Store fresh mangoes at room temperature until fully ripe, then refrigerate to slow over-ripening. Prepared mango desserts should be kept in airtight containers in the refrigerator and consumed within 2–3 days.

Common Questions About Mango dessert Nutrition

Is Mango Dessert high in protein?

Mango Dessert is typically low in protein as mangoes themselves contain about 0.8 grams of protein per 100 grams. If made with cream or milk, the protein content may increase slightly depending on the recipe.

Can I eat Mango Dessert on a keto diet?

Mango Dessert is generally not suitable for a keto diet since mangoes are high in natural sugars. One cup of mango contains about 22 grams of sugar and 25 grams of carbs, which can quickly exceed the carb limits of a keto diet.

What are the health benefits or concerns of Mango Dessert?

Mango Dessert provides vitamins like vitamin C and vitamin A from mangoes, which support immunity and eye health. However, it may also be high in added sugars and calories if made with sweeteners or cream, so portion control is essential for those monitoring sugar or calorie intake.

What is a healthy serving size of Mango Dessert?

A healthy serving size of Mango Dessert would be about half a cup to one cup (around 100-150 grams), depending on the recipe and ingredients. This portion can provide essential vitamins while keeping calories and sugar in check.

How does Mango Dessert compare to other fruit-based desserts?

Mango Dessert tends to be higher in natural sugars compared to desserts made with berries like strawberries or blueberries. However, it is richer in vitamin A and vitamin C. Choosing recipes with less added sugar or dairy can make it a lighter option compared to cream-heavy fruit desserts.

Data Sources & Scientific References