Berry dessert

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	6.3 g	22%
	Sugars	39.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (22.9%)

Protein: 18 cal (6.1%)

Carbs: 220 cal (71.1%)

About Berry dessert

Berry desserts are popular sweet treats enjoyed globally, often featuring fresh or cooked berries like strawberries, blueberries, raspberries, or blackberries. Originating from regions with abundant wild berry growth, such as North America and Europe, these desserts include recipes like berry parfaits, crumbles, and compotes. Berries are packed with essential nutrients, particularly vitamin C, manganese, dietary fiber, and a range of antioxidants, including anthocyanins. Low in calories but nutrient-dense, berry-based desserts can be both indulgent and nutritious when prepared with minimal added sugars or fats. These desserts provide a delicious way to incorporate vibrant, nutrient-rich fruits into any diet.

Health Benefits

• Rich in antioxidants, such as anthocyanins, which support cellular health and reduce inflammation.
• High in dietary fiber, aiding digestive health and promoting healthy blood sugar levels.
• Excellent source of vitamin C, boosting immune function and supporting skin health.

Dietary Considerations

Allergens: Contains none, unless dairy, nuts, or gluten are added in the dessert preparation

Suitable for: Vegetarian, gluten-free (if not using wheat-based ingredients)

Not suitable for: Dairy-free (if cream or yogurt is added), nut-free (if prepared with nuts)

Selection and Storage

Store fresh berries in the refrigerator and wash them before use. Prepared berry desserts should be refrigerated and consumed within 3-4 days.

Common Questions About Berry dessert Nutrition

Is berry dessert high in protein?

Berry desserts are typically not high in protein, as they are mainly composed of fruits and sweeteners. On average, a serving (100g) may have around 1-2g of protein, depending on whether ingredients like yogurt or nuts have been added.

Can I eat berry dessert on a keto diet?

Most traditional berry desserts are not suitable for a keto diet as they often include added sugars and higher-carb ingredients. However, a keto-friendly berry dessert can be made using unsweetened berries (such as blackberries or raspberries) and sugar-free sweeteners like erythritol or stevia.

What are the health benefits of eating berry dessert?

Berry desserts can provide health benefits if made with whole, fresh berries, which are rich in antioxidants, fiber, and vitamin C. These nutrients support immune health and digestion. However, if the dessert contains added sugar and high-calorie toppings, the health benefits may decrease.

What is the recommended portion size for berry dessert?

The recommended portion size for berry dessert is around 1/2 cup to 1 cup, depending on the ingredients and calorie content. This typically equates to 100-200 calories, but always check the specific recipe for precise nutritional values.

How does berry dessert compare to other fruit-based desserts?

Berry desserts are generally lower in calories and sugar compared to fruit desserts made with bananas or mangoes because berries have a lower glycemic index. They are also richer in antioxidants and fiber, making them a healthier option if prepared without excessive added sugars.

Data Sources & Scientific References