1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango crepe cake
Mango crepe cake, a layered dessert originating from French cuisine and now adapted globally, features thin crepes stacked with mango slices and cream. Traditionally associated with delicacy and precision, it reflects French pastry artistry mixed with tropical flavors. Mangoes are the star ingredient, offering sweetness and vibrant color, while the crepes provide a light, pancake-like texture. Nutritionally, mangoes are rich in vitamin C and beta-carotene, with the crepes contributing carbohydrates for energy. Cream or other fillings can increase the calorie and fat content, making this a dessert to enjoy in moderation. Each serving is usually calorie-dense, given its layers and rich ingredients.
Health Benefits
- Mangoes are a rich source of vitamin C, which supports a strong immune system and enhances collagen production.
- The fruit also contains beta-carotene, promoting good vision and skin health.
- Crepes provide a quick energy source from the carbohydrates in their flour base.
Dietary Considerations
Selection and Storage
Store the assembled mango crepe cake in an airtight container in the refrigerator for up to 2 days. Serve chilled for the best texture and flavor.
Common Questions About Mango crepe cake Nutrition
What is the nutritional content of Mango Crepe Cake?
A slice of mango crepe cake typically contains around 200-350 calories, depending on the recipe, with approximately 3-6 grams of protein, 15-25 grams of fat, and 20-40 grams of carbohydrates. Mango adds vitamins A and C, while the eggs and cream may contribute small amounts of calcium and iron.
Is Mango Crepe Cake suitable for a keto or low-carb diet?
Mango Crepe Cake is not ideal for keto or strict low-carb diets due to its high carbohydrate content, primarily from the crepes, mango, and any added sugar. However, keto-friendly variations using almond flour for crepes and a sugar substitute may be possible with careful recipe adjustments.
Does Mango Crepe Cake have any health benefits or risks?
Mango Crepe Cake can provide some health benefits through the mango, which is rich in vitamin C and antioxidants. However, its high sugar and fat content can pose concerns for those managing weight, blood sugar levels, or heart health, especially when consumed in large portions.
What is the recommended portion size for Mango Crepe Cake?
A recommended portion size is typically one slice, which is about 100-150 grams, to balance indulgence with mindful eating. Pairing it with a source of protein or fiber, like nuts or a side of plain Greek yogurt, can help stabilize blood sugar spikes.
How does Mango Crepe Cake compare to other desserts like cheesecake or tiramisu?
Mango Crepe Cake is generally lighter in texture compared to cheesecake but can have a similar calorie content due to the cream and sugar. Compared to tiramisu, it is typically fruitier and less caffeinated but similarly rich. Both alternatives may vary in fat and carbohydrate levels depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
