1 serving (100 grams) contains 80 calories, 1.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango corn salsa
Mango Corn Salsa is a vibrant, refreshing dish that combines sweet, juicy mangoes, crisp corn, zesty lime juice, and fresh cilantro for a delicious burst of tropical flavor. Often associated with Mexican-inspired cuisine, this salsa is a versatile addition to meals, complementing grilled fish, tacos, or tortilla chips. In addition to its enticing taste, Mango Corn Salsa is rich in nutrients. Mangoes provide a substantial dose of vitamin C and antioxidants, supporting immune health and skin vitality, while corn offers fiber, aiding digestion. The addition of lime juice contributes a touch of vitamin C, and cilantro brings potential anti-inflammatory properties. Low in fat and free from processed ingredients, this salsa is a wholesome choice, though portion control is key to managing its natural sugar content. Enjoy it as a refreshing, nutrient-packed topping or a guilt-free snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
