1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mang inasal chicken
Mang Inasal chicken is a distinct Filipino grilled chicken dish marinated in a rich blend of calamansi, ginger, garlic, and other local spices, imparting a smoky and tangy flavor. Originating from the Philippines and rooted in the country's vibrant street food culture, this dish is traditionally served with rice and dipping sauces. Mang Inasal chicken is typically high in protein, offering approximately 25-30 grams per serving, depending on portion size. It is relatively low in carbohydrates and can vary in fat content depending on how it's prepared. When skin-on chicken is used, it is a significant source of healthy fats and fat-soluble vitamins like vitamin B6, which supports metabolism and energy production. It may also provide important minerals like iron and phosphorus, essential for blood health and bone strength, respectively. However, the nutritional profile can vary based on marinades and added ingredients.
Health Benefits
- Rich in protein, which supports muscle repair and overall growth, with approximately 25-30 grams per serving.
- Provides vitamin B6, which aids in metabolism and supports nerve function.
- Contains phosphorus, essential for bone health and energy storage in the body's cells.
Dietary Considerations
Selection and Storage
Store cooked Mang Inasal chicken in an airtight container in the refrigerator for up to 3 days. To retain its flavor, reheat in an oven or grill rather than a microwave.
Common Questions About Mang inasal chicken Nutrition
Is Mang Inasal Chicken high in protein?
Yes, Mang Inasal Chicken is high in protein, as it is made from grilled chicken, which is a lean protein source. A regular serving (around 1 chicken quarter) contains approximately 20-25 grams of protein, making it a great option to support muscle repair and overall dietary protein needs.
Can I eat Mang Inasal Chicken on a keto diet?
Yes, Mang Inasal Chicken can be compatible with a keto diet if you avoid the accompanying rice and sauces that may contain sugar. The grilled chicken itself is low in carbs and high in protein, making it a good option for keto dieters when paired with low-carb vegetables or salad.
What are the health benefits or concerns of eating Mang Inasal Chicken?
The health benefits of Mang Inasal Chicken come from its high protein content and relatively low carbohydrate levels. However, it may be high in sodium due to marinades and seasoning, so individuals monitoring their sodium intake should consume it in moderation. Opting for fresh salads as a side instead of rice or sauces can make the meal healthier.
What is the recommended serving size for Mang Inasal Chicken?
A typical serving size of Mang Inasal Chicken is one chicken quarter, which includes either a breast or leg portion. This serving usually provides approximately 250-300 calories, depending on the cut. For a balanced meal, consider adding vegetables instead of extra rice if you're trying to control calorie intake.
How does Mang Inasal Chicken compare to other grilled chicken options?
Mang Inasal Chicken is comparable to other grilled chicken options in terms of protein content but is often marinated in a distinctive blend of spices, offering a unique Filipino flavor. Unlike plain grilled chicken, the use of annatto oil and marinade in Mang Inasal can slightly increase its fat or calorie content. For a lower-calorie option, opt for less seasoning or skip the annatto oil brushing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
