1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mandelmilch
Mandelmilch, or almond milk, is a non-dairy alternative to cow's milk made by blending almonds with water and straining the mixture to remove solids. Historically, almond milk has been used in Middle Eastern and European cuisines for centuries due to its versatility and shelf-stability compared to dairy. Popular in vegan and lactose-free diets, its nutritional profile varies depending on fortification but typically includes low calories, minimal protein and carbohydrates, and healthy fats from almonds. Fortified versions often contain added calcium, vitamin D, and iron, making it ideal for bone health and plant-based nutrition needs.
Health Benefits
- Low calorie content (12.5 calories per 100ml) supports weight management.
- Fortified calcium (187.5 mg per 100ml) promotes strong bone health.
- Contains vitamin D (41.67 IU per 100ml), aiding in immune function and calcium absorption.
Dietary Considerations
Selection and Storage
Store unopened almond milk in a cool, dry place. Refrigerate after opening and consume within 7-10 days.
Common Questions About Mandelmilch Nutrition
Is Mandelmilch high in protein?
Mandelmilch is relatively low in protein compared to cow's milk, providing only about 0.42 grams of protein per 100 ml. If you're looking for a high-protein beverage, consider supplementing with sources like soy milk or adding protein powder.
Can I drink Mandelmilch on a keto diet?
Yes, Mandelmilch is suitable for a keto diet as it is low in carbohydrates with only 0.42 grams of carbs per 100 ml. Its high fat-to-carb ratio aligns well with keto dietary requirements.
Does Mandelmilch have health benefits or concerns?
Mandelmilch is naturally low in calories (12.5 kcal per 100 ml), making it a good choice for weight management. However, it is low in protein and some brands can be fortified with added sugars or sodium, so it's important to check the label.
How much Mandelmilch should I consume daily?
A typical serving of Mandelmilch is around 240 ml, which contains approximately 30 calories. This can be a healthy addition to smoothies, coffee, or cereal, but ensure it fits within your overall nutrient needs, especially for protein and vitamins.
How does Mandelmilch compare to cow's milk?
Mandelmilch is much lower in calories (12.5 kcal per 100 ml versus around 42 kcal for skim cow's milk) and carbohydrates, making it suitable for low-carb diets. However, it has significantly less protein and may lack certain nutrients unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
