Mandarines

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	25.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.5 mg	2%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 126 cal (90.1%)

About Mandarines

Mandarins are a small, sweet citrus fruit originating from China, widely cultivated in Asia and Mediterranean regions. Known for their easy-to-peel skin and vibrant flavor, they are popular as a snack or ingredient in desserts, salads, and savory dishes. Mandarins are nutrient-dense, providing 53 calories per 100 grams, with 13.3 grams of carbohydrates, 0.8 grams of protein, and 0.3 grams of fat. They are rich in vitamin C (26.7 mg per 100 g), which supports immune health, and contain dietary fiber (1.8 g), essential for digestion. Additionally, they provide small amounts of calcium (37 mg) and iron (0.2 mg), contributing to bone health and energy metabolism.

Health Benefits

• Boosts immune function due to high vitamin C content (26.7 mg per 100 g), which helps fight infections and supports skin health.
• Supports digestion with dietary fiber (1.8 g), promoting gut health and preventing constipation.
• Contributes to bone health with calcium (37 mg) and iron (0.2 mg), vital for maintaining strong bones and sufficient oxygen transport in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store mandarins in a cool, dry place or refrigerate to extend their freshness for up to two weeks. Keep them away from direct sunlight and moisture to avoid spoilage.

Common Questions About Mandarines Nutrition

Is mandarine high in protein?

Mandarines are not high in protein, offering just 0.8 grams per 100 grams. They are primarily a source of carbohydrates, particularly natural sugars, rather than a protein-rich food.

Can I eat mandarine on a keto diet?

Mandarines are not ideal for a strict keto diet due to their carbohydrate content, which is 13.3 grams per 100 grams. However, they may fit in limited amounts in less restrictive low-carb diets if accounted for within your daily carb allowance.

What are the health benefits of mandarines?

Mandarines are rich in vitamin C, providing around 27% of the daily recommended intake per 100 grams, which supports immune function and skin health. They are also a good source of dietary fiber (1.8 grams), aiding digestion and maintaining regularity.

How many mandarines should I eat in a day?

A typical serving size is 1 medium mandarine (approximately 100 grams), which contains 53 calories. Eating 1–2 mandarines daily can provide valuable nutrients like vitamin C and fiber while keeping sugar intake moderate.

How do mandarines compare to oranges in nutrition?

Mandarines have fewer calories (53 vs. approximately 62 in oranges per 100 grams), less vitamin C (27% vs. about 69% of daily value), and slightly higher sugar content (10.6 grams vs. 9 grams in oranges). Mandarines are smaller and generally sweeter, making them a convenient snack option.

Data Sources & Scientific References