1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mamao papaya
Mamao papaya, commonly known as papaya, is a tropical fruit native to Central America but now cultivated widely in tropical and subtropical regions around the world, including Southeast Asia and the Caribbean. Renowned for its vibrant orange flesh and sweet taste, papaya is a staple in many cuisines, often enjoyed raw, in salads, or as a smoothie ingredient. Nutritionally, it is low in calories (approximately 60 calories per cup), high in fiber, and rich in essential nutrients such as vitamin C, vitamin A, folate, and potassium. Papaya also contains a unique enzyme called papain, which aids protein digestion.
Health Benefits
- Supports immune health thanks to its high vitamin C content, providing over 150% of the daily recommended intake per cup.
- Improves digestion due to the enzyme papain, which helps break down proteins more efficiently.
- Promotes skin health and cell growth with its abundance of vitamin A and antioxidants such as beta-carotene.
- Aids in cardiovascular health by providing potassium, which helps regulate blood pressure levels.
- Contributes to eye health through the presence of beta-carotene and vitamin A, both of which support vision.
Dietary Considerations
Selection and Storage
Store whole papayas at room temperature until ripe, then transfer to the refrigerator to prolong freshness for up to a week. Once cut, store in an airtight container in the refrigerator and consume within 2-3 days.
Common Questions About Mamao papaya Nutrition
What is the nutritional content of Mamao Papaya?
Mamao Papaya is low in calories, with approximately 59 calories per 1 cup (145g) serving. It contains 1g of protein, 15g of carbohydrates, and less than 1g of fat. It is an excellent source of vitamin C (providing over 100% of the daily recommended intake per serving) and contains vitamin A, folate, and fiber.
Is Mamao Papaya compatible with a keto diet?
Mamao Papaya is not ideal for a strict keto diet because it contains 15g of carbohydrates per 1 cup serving. However, it can still fit into a moderate low-carb diet if consumed sparingly, as part of an overall balanced plan.
What are the health benefits of eating Mamao Papaya?
Mamao Papaya offers numerous health benefits due to its high vitamin C and antioxidant content, which supports immune health and combats inflammation. It also contains papain, an enzyme that aids digestion, and its high fiber content promotes gut health. However, excessive consumption may cause mild laxative effects for some individuals.
How much Mamao Papaya should I eat in one serving?
A single serving of Mamao Papaya is typically 1 cup (145g). This is a reasonable portion for obtaining its nutritional benefits, including vitamins and antioxidants, without consuming excessive sugar or calories. Adjust portions based on overall dietary needs and goals.
How does Mamao Papaya compare to other tropical fruits?
Compared to tropical fruits like mango or pineapple, Mamao Papaya generally has fewer calories and less sugar per serving. It is also higher in vitamin C than mangoes and contains enzymes like papain which assist in digestion, making it a unique choice for gut health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
