1 serving (37 grams) contains 186 calories, 2.3 grams of protein, 8.1 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 74.8 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malteasers
Malteasers are spherical malt and chocolate candies originally developed in the United Kingdom in the 1930s. Known for their light yet indulgent texture, they are made by coating malted milk centers with a layer of milk chocolate. Popular across various cuisines, Malteasers are a widely enjoyed confectionery item available globally. Nutritionally, they are high in carbohydrates (63.51g per 100g), fat (21.89g per 100g), and moderately high in calories (502.7 kcal per 100g). While they provide small amounts of calcium (135.13 mg per 100g) and iron (0.81 mg per 100g), they lack significant dietary fiber or vitamins essential for health.
Health Benefits
- Contains calcium (135.13 mg per 100g), which supports bone health and dental strength.
- The small iron content (0.81 mg per 100g) contributes minimally to red blood cell production.
- Provides quick energy due to its high carbohydrate content (63.51g per 100g), useful for immediate energy needs.
Dietary Considerations
Selection and Storage
Store Malteasers in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Malteasers Nutrition
Are Maltesers high in calories?
Yes, Maltesers are relatively calorie-dense, with approximately 502.7 calories per 100g. If consuming a standard 37g bag, this comes out to roughly 186 calories, which can add up quickly if not eaten in moderation.
Can I eat Maltesers on a low-carb or keto diet?
Maltesers are not suitable for a keto or low-carb diet. They contain approximately 63.5g of carbohydrates per 100g, with a significant portion (50.5g) coming from sugars, making them incompatible with these dietary plans.
Are there any health concerns with eating Maltesers?
While Maltesers can be enjoyed in moderation, they are high in sugar (50.5g per 100g) and calories, which can contribute to issues like weight gain or elevated blood sugar if overconsumed. Additionally, they offer little nutritional value in terms of fiber (1.6g) or vitamins.
What is the recommended serving size for Maltesers?
A standard serving size for Maltesers is typically a 37g bag, containing around 186 calories, 2.3g of protein, and 23.5g of carbohydrates. Stick to this portion to enjoy them as an occasional treat without compromising overall dietary goals.
How do Maltesers compare to other similar chocolate treats?
Compared to many chocolate-coated snacks, Maltesers are slightly lower in fat (21.9g per 100g) due to their light malted center, but they are still high in sugar and calories. They may feel lighter, but nutritionally they are comparable to other chocolate treats like M&Ms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
