1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 734.7 mg | 31% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 106.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo minis
Oreo Minis are bite-sized versions of the classic Oreo cookie, which originated in the United States in 1912 and have since become a globally recognized snack. Known for their distinctive flavor pairing of chocolate wafer cookies with a sweet creme filling, Oreo Minis provide the same iconic taste in a smaller, shareable size. They are categorized as a processed snack food, providing approximately 140-150 calories per serving (about 7 cookies), with the majority of calories coming from carbohydrates and fats. Oreos typically contain minimal protein, dietary fiber, and micronutrients while being relatively high in added sugars and saturated fats. They are often enjoyed as a sweet treat or dessert item in Western cuisines and beyond.
Health Benefits
- Provides quick energy due to its carbohydrate content, offering about 20-22 grams per serving.
- Contains trace amounts of iron, contributing to basic daily mineral intake.
- Enriched with small amounts of calcium from the creme filling, providing negligible but measurable dietary support.
Dietary Considerations
Selection and Storage
Store Oreo Minis in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to heat to prevent the creme filling from softening.
Common Questions About Oreo minis Nutrition
How many calories are in Oreo Minis?
A serving size of Oreo Minis (about 12 pieces or 28 grams) contains 140 calories, 6 grams of fat, 21 grams of carbohydrates, 0 grams of fiber, and 1 gram of protein. They also include 13 grams of sugar, making them high in added sugars.
Are Oreo Minis suitable for a vegan diet?
Oreo Minis are considered vegan-friendly as they do not contain any direct animal-derived ingredients. However, they are made with palm oil and sugar, which some vegans choose to avoid due to ethical concerns regarding sourcing and processing.
Are Oreo Minis healthy to eat?
Oreo Minis are a snack food that is high in added sugars and low in nutrients like fiber and protein. Eating them occasionally in moderation is unlikely to cause harm, but they should not be relied upon for nutritional needs. Long-term excessive consumption may contribute to weight gain or other health issues due to their high sugar and fat content.
What is the recommended serving size for Oreo Minis?
The recommended serving size for Oreo Minis is about 12 pieces (28 grams). Portion control is important as consuming more than this can significantly increase calorie and sugar intake.
How do Oreo Minis compare to regular Oreos in terms of nutrition?
Oreo Minis are smaller in size and tend to be lower in calories per serving compared to regular Oreos, mainly because the serving size of Minis is smaller. For example, a serving of regular Oreos (3 cookies) contains about 160 calories, 7 grams of fat, and 14 grams of sugar, while 12 Mini Oreos contain 140 calories, 6 grams of fat, and 13 grams of sugar. Nutritionally, both are similar and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
