Malt

Beverage

Item Rating: 78/100

1 serving (30 grams) contains 108 calories, 3.0 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		850.4
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.6 mg	1%
Total Carbohydrates		189.0 g	68%
	Dietary Fiber	18.9 g	67%
	Sugars	28.3 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		4.7 mg	26%
Potassium		590.6 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (2.5%)

Protein: 94 cal (10.8%)

Carbs: 756 cal (86.7%)

About Malt

Malt is produced by germinating cereal grains such as barley, then drying them to halt growth while maintaining their enzymatic activity. Originating from ancient brewing traditions, malt is primarily used in beverages like beer and whiskey, as well as in baking and confectionery. Nutritionally, malt provides significant carbohydrates (80g per 100g) for energy, along with a moderate amount of protein (10g) and dietary fiber (8g) that supports digestion. Though low in fat (1g), malt contains small amounts of essential minerals such as calcium (20mg) and iron (2mg), contributing to bone health and oxygen transport respectively. It has negligible levels of vitamins C and D, making it better paired with complementary nutrient-rich foods in recipes or meals.

Health Benefits

• Rich in carbohydrates (80g per 100g), malt provides a quick and sustained source of energy, ideal for active individuals.
• Contains dietary fiber (8g per 100g), which supports healthy digestion and may aid in maintaining cholesterol balance.
• Provides iron (2mg per 100g), essential for the production of hemoglobin and preventing iron-deficiency anemia.

Dietary Considerations

Allergens: Contains gluten (from barley), possible cross-contamination with other cereal grains in processing

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, high-protein diets

Selection and Storage

Store malt in a cool, dry place in an airtight container to prevent moisture or pest contamination. Use within recommended shelf life for best quality.

Common Questions About Malt Nutrition

Is malt high in protein?

Malt is moderately high in protein, offering 10 grams of protein per 100 grams. While it isn’t a primary protein source, it can contribute to your daily protein intake when included in balanced meals.

Can I eat malt on a keto diet?

Malt is not suitable for a keto diet due to its high carbohydrate content with 80 grams of carbs per 100 grams. Keto diets typically limit carbs to 20-50 grams per day, making malt too carb-heavy for this dietary approach.

What are the health benefits or concerns of eating malt?

Malt provides dietary fiber, aiding digestion with 8 grams per 100 grams, and is a source of essential nutrients like magnesium and B vitamins. However, it is high in carbs and contains 12 grams of sugar, which may not be ideal for individuals managing blood sugar levels or wanting to reduce sugar intake.

What is the recommended serving size for malt?

A typical serving size for malt is around 30 grams, which provides 108 calories, 3 grams of protein, and 24 grams of carbs. This portion allows for moderate consumption while balancing its nutritional impact in your diet.

How does malt compare to other grains like wheat or oats?

Malt has a higher carbohydrate content than oats or whole wheat and contains less protein. For example, oats typically have around 11-14 grams of protein and more fiber per 100 grams, making them a better choice for those seeking protein and fiber-rich options.

Data Sources & Scientific References