1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai roll
Malai Roll is a decadent Indian dessert known for its creamy texture and indulgent flavors. Originating from Indian cuisine, it is crafted using a rich mix of fresh cream (malai), paneer or khoya, sugar, and aromatic flavorings such as cardamom or saffron. The filling is often wrapped in a thin layer of dough or served as soft cylindrical rolls, garnished with nuts like pistachios or almonds. While Malai Rolls are celebrated for their melt-in-your-mouth appeal, their nutritional profile leans heavily towards indulgence, with high amounts of saturated fats and sugars. This makes them a calorie-dense treat best enjoyed in moderation. However, ingredients such as paneer provide some protein and calcium, and the garnish of nuts offers healthy fats and micronutrients. Malai Roll remains a beloved festive and celebratory treat, perfect for satisfying a sweet tooth on special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
