1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai chap
Malai Chap is a flavorful North Indian dish made from soya chaap, a protein-rich meat substitute crafted from soy and wheat flour. Marinated in a blend of fresh cream (malai), yogurt, and a medley of spices like garlic, ginger, and green chili, it’s grilled or cooked until tender, resulting in a creamy and indulgent flavor. Popular in Mughlai and Punjabi cuisines, Malai Chap is often served as an appetizer or side dish. Rich in plant-based protein from soy chaap, it supports muscle health and can be a nutritious meat-free option. However, the dish's creamy marinade and preparation can contribute to higher fat and calorie content due to the use of fresh cream and butter. Opting for low-fat dairy alternatives can make it a healthier choice while retaining its luscious taste. Malai Chap is a satisfying blend of nutrition and decadent flavor, ideal for vegetarians seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
