1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malai boti
Malai Boti is a popular Pakistani and Indian dish widely appreciated for its flavorful and creamy profile. Originating from South Asian cuisine, this delicacy features marinated chunks of chicken grilled or roasted until tender. The marinade often combines yogurt, cream, and aromatic spices such as ginger, garlic, and garam masala. Malai Boti is protein-rich due to the chicken and contains healthy fats from cream and yogurt. It also provides minerals like phosphorus and selenium, which support bone health and immune functions. This dish can be a flavorful addition to a balanced diet when prepared with moderation regarding fat and sodium content.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and growth.
- Provides phosphorus from chicken, essential for strong bones and teeth.
- Contains selenium in chicken, which supports antioxidant activity and a healthy immune system.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in an airtight container in the fridge (up to 24 hours). Cooked Malai Boti can be refrigerated for up to 3 days.
Common Questions About Malai boti Nutrition
Is Malai Boti high in protein?
Yes, Malai Boti is high in protein as it is typically made from chicken chunks, which contain around 25-30 grams of protein per 100 grams. The exact protein content can vary depending on the portion size and ingredients used in the marinade.
Can I eat Malai Boti on a keto diet?
Yes, Malai Boti can be keto-friendly if prepared without high-carb ingredients like flour or sugar. The marinade is usually made with cream, yogurt, and spices, which are low in carbs, making it suitable for a keto diet when consumed in moderate portions.
What are the health benefits or concerns of eating Malai Boti?
Malai Boti is a good source of high-quality protein and contains essential nutrients like B vitamins and selenium. However, it can be high in saturated fat due to the use of cream or butter in its preparation, so it should be enjoyed in moderation, especially by individuals monitoring their fat intake.
What is the recommended serving size for Malai Boti?
The recommended serving size for Malai Boti is about 100-150 grams per meal, which provides approximately 250-300 calories. Portion control is important, especially if you are managing your calorie or fat intake.
How does Malai Boti compare to Tandoori Chicken?
Malai Boti is cream-based and typically milder in flavor compared to tandoori chicken, which has a spicier, tangier marinade. Malai Boti is often higher in fat and calories due to the cream, while tandoori chicken is usually lower in fat and a better option for those looking for a lighter dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
