1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.9 mg | 118% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maksamakkara
Maksamakkara, a traditional Finnish liver sausage, is a versatile, protein-rich food often enjoyed in Finland. Made primarily of pork liver, pork fat, flour, and spices, it has a smooth texture and distinct, earthy flavor. This dish reflects Finland's culinary heritage, incorporating affordable and nutrient-dense ingredients. Packed with iron, vitamin A, and essential B vitamins, Maksamakkara supports energy levels and overall health, making it beneficial in moderation. However, its high fat and sodium content may be a concern for those monitoring cholesterol or blood pressure. Maksamakkara is commonly used as a spread, in cooked dishes, or paired with hearty rye bread for a satisfying meal. While its nutritional qualities can complement a balanced diet, portion control remains crucial to enjoying its benefits without drawbacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
