One cup of Makis is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 4.8 grams of fat, and 66.7 grams of carbohydrates.
Makis are delightful Japanese rolls, typically made with vinegared rice, fresh vegetables, and a variety of fish or seafood, all wrapped in seaweed. These bite-sized delicacies originate from sushi cuisine, celebrated for their vibrant flavors and artful presentation. Most makis are rich in omega-3 fatty acids and packed with essential nutrients, making them a healthy choice. However, those filled with creamy sauces or fried ingredients can be indulgent. Whether enjoyed as a snack or a meal, makis offer a delicious way to embrace the flavors of Japan while keeping health in mind.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
