1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makaron
Makaron, commonly referred to as pasta in Italian cuisine, is a versatile food made primarily from durum wheat semolina and water. Originating in Italy, makaron has become a staple food worldwide due to its adaptability in various dishes, from simple pasta salads to rich sauces. A 100-gram serving of cooked makaron provides 131 calories, primarily sourced from carbohydrates (25g), with a moderate amount of protein (5g) and negligible fat (1.1g). It contains small amounts of fiber (1.3g), iron (1.3mg), and calcium (7mg). Although a basic source of energy, its nutrient profile can be enhanced with additional ingredients like vegetables, lean proteins, or olive oil.
Health Benefits
- Provides sustained energy from its high carbohydrate content, which is the body's primary fuel source.
- Contains iron (1.3mg per serving), contributing to oxygen transport in the blood and supporting energy metabolism.
- Low in fat (1.1g), making it a heart-healthy option when prepared with low-fat sauces.
Dietary Considerations
Selection and Storage
Store uncooked makaron in a cool, dry place, sealed in an airtight container. Cooked makaron should be refrigerated in a covered container for up to 3-5 days.
Common Questions About Makaron Nutrition
Is makaron high in protein?
Makaron contains 5 grams of protein per 100 grams, which is moderate compared to other carbohydrate-rich foods like bread or rice. While it's not a primary source of protein, pairing it with high-protein ingredients like beans or meat can help boost the protein content of a meal.
Can I eat makaron on a keto diet?
Makaron is not suitable for a keto diet due to its high carbohydrate content, with 25 grams of carbs per 100 grams. Keto diets typically aim for very low carb intake, and foods like makaron can quickly exceed the allowed carb limit.
What are the health benefits or concerns of eating makaron?
Makaron provides a quick source of energy due to its carbohydrates and contains essential nutrients like fiber (1.3 grams per 100 grams). However, consuming it in excess may contribute to weight gain or blood sugar spikes, especially in individuals with insulin sensitivity.
What is a healthy serving size for makaron?
A typical serving size of cooked makaron is about 140 grams, which provides approximately 180 calories, 7 grams of protein, and 35 grams of carbs. Pairing it with vegetables and proteins ensures balanced nutrition.
How does makaron compare to other similar foods like rice or quinoa?
Compared to white rice, makaron has slightly more protein (5 g vs. 2.7 g per 100 g) but similar calorie and carb content. Quinoa is a better option nutritionally, offering 120 calories and 4 grams of protein along with higher fiber and essential amino acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
