1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Makarna
Makarna, meaning 'pasta' in Turkish, is a staple food deriving from Italian cuisine and widely adopted globally. Typically made from durum wheat flour, water, and sometimes eggs, makarna is known for its versatility in dishes, serving as a base for sauces, meats, and vegetables. Nutritionally, it provides a moderate energy source at 158 calories per 100 grams and contains 31 grams of carbohydrates, supporting sustained energy levels. With 5.8 grams of protein, it contributes to muscle maintenance, though it is not a complete protein. It is relatively low in fat (1.1 grams) and contains a small amount of dietary fiber (1.8 grams), aiding digestion. It offers trace minerals like calcium (7 mg) and iron (0.4 mg) but lacks significant vitamins C and D.
Health Benefits
- Provides sustained energy due to its 31 grams of complex carbohydrates.
- Promotes muscle repair and maintenance with its 5.8 grams of protein per serving.
- Supports digestive health with 1.8 grams of dietary fiber, which aids in preventing constipation.
Dietary Considerations
Selection and Storage
Store dried pasta in a cool, dry place. Once cooked, refrigerate leftovers promptly in a sealed container and consume within 3 days.
Common Questions About Makarna Nutrition
Is makarna high in protein?
Makarna contains 5.8 grams of protein per 100 grams, which is relatively modest compared to high-protein foods like chicken or legumes. It can contribute to your daily protein intake but is best paired with protein-rich toppings like chicken, tofu, or cheese for a balanced meal.
Can I eat makarna on a keto diet?
Makarna is not suitable for a keto diet due to its high carbohydrate content, which is 31 grams per 100 grams. Keto diets focus on low-carb, high-fat foods, and traditional makarna would likely exceed the daily carb allowance.
What are the health benefits and concerns of eating makarna?
Makarna provides a quick source of energy due to its carbohydrate content and includes small amounts of fiber (1.8 grams) to aid digestion. However, its low nutrient density and relatively high carbs can be a concern for individuals monitoring blood sugar levels or trying to lose weight. Whole grain options may provide additional health benefits.
What is the recommended serving size for makarna?
A typical serving size of cooked makarna is around 100 grams, which contains approximately 158 calories. For balanced meals, pair makarna with vegetables, lean protein sources, and healthy fats to create a more nutritionally complete dish.
How does makarna compare to whole grain pasta?
Traditional makarna typically has less fiber (1.8 grams per 100 grams) compared to whole grain pasta, which can contain upwards of 5 grams of fiber per serving. Whole grain varieties are also richer in micronutrients like iron and magnesium, making them a healthier choice for sustained energy and improved digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
