1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maize flour flatbread
Maize flour flatbread is a simple, nutritious staple made primarily from finely ground cornmeal, water, and occasionally a touch of salt or oil. This gluten-free bread, widely associated with Latin American, African, and South Asian cuisines, has a dense texture and mildly sweet, earthy flavor. Rich in dietary fiber and essential nutrients like magnesium, phosphorus, and B vitamins, maize flour flatbread promotes digestion and sustained energy levels. Its naturally low-fat content makes it a heart-healthy choice, though toppings or preparations with added oil or butter may elevate calorie levels. Served alongside stews, curries, or grilled vegetables, it is a versatile and wholesome alternative to wheat-based bread. However, it’s worth noting that maize flour itself can be less nutrient-dense than whole grain flours, making balanced pairings crucial for a well-rounded meal. Perfect for gluten-sensitive eaters, this flatbread unites tradition and health on every plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
