1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mais con yelo
Mais Con Yelo is a popular Filipino dessert that combines sweet, refreshing flavors with a mix of textures. Made with whole sweet corn kernels, shaved ice, milk, and often sweetened with sugar or condensed milk, this treat offers a delightful blend of creaminess and crunch. Sometimes, it is topped with a scoop of ice cream or a sprinkle of crushed cereal for added indulgence. While it provides some nutritional benefits from the corn, such as dietary fiber, vitamins, and antioxidants, its sugar content can be high depending on the amount of sweeteners used. The milk adds calcium and protein, making it slightly more balanced. Mais Con Yelo is a delicious way to cool down in hot weather, but it should be enjoyed in moderation, especially by those monitoring their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
