1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi taco
Mahi tacos are a fusion dish often found in Mexican and coastal cuisines, featuring mahi-mahi, a lean, tropical white fish, as the protein. Mahi-mahi is prized for its mild flavor and firm texture, making it an excellent base for tacos when paired with fresh toppings like cabbage slaw, avocado, and salsa. Nutritionally, mahi-mahi is a low-calorie, high-protein option, supplying essential nutrients such as selenium, niacin, and vitamin B12. A typical serving of mahi-mahi provides approximately 20 grams of protein and under 100 calories per 100 grams, along with heart-healthy omega-3 fatty acids and minimal fat content. When prepared in taco form with whole-grain tortillas and fresh vegetables, mahi tacos become a nutrient-packed, balanced meal suited for a variety of dietary needs.
Health Benefits
- Rich in selenium, which supports antioxidant activity and thyroid function.
- Provides omega-3 fatty acids, promoting heart and brain health.
- High in vitamin B12, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store raw mahi-mahi in the refrigerator at 32°F (0°C) and consume within 1-2 days, or freeze for longer storage. Assemble tacos just before serving to preserve their texture and freshness.
Common Questions About Mahi taco Nutrition
What is the nutritional content of a Mahi Taco?
A typical Mahi Taco contains around 200-300 calories depending on the preparation and ingredients, with approximately 15-20 grams of protein. Mahi-mahi is a lean fish high in omega-3 fatty acids, selenium, and vitamin B12, making it a nutritious option.
Is a Mahi Taco compatible with a keto diet?
A Mahi Taco can be suitable for a keto diet if prepared with low-carb tortillas or lettuce wraps instead of traditional flour tortillas. Pay attention to added sauces or toppings, as they may contain hidden sugars.
What are the health benefits of eating Mahi Tacos?
Mahi-mahi is an excellent source of lean protein, which supports muscle growth and repair. It also provides omega-3 fatty acids that promote heart and brain health. Opting for whole-grain tortillas and fresh veggies can further boost the taco's nutrient profile.
How many Mahi Tacos should I eat in a serving?
A serving of Mahi Tacos typically consists of 1-2 tacos, depending on your caloric needs and hunger levels. For balanced nutrition, pair it with a side of fresh salad or grilled vegetables to enhance fiber intake.
How does a Mahi Taco compare to other fish tacos?
Mahi Tacos are generally leaner than tacos made with fattier fish like salmon and higher in protein than tilapia tacos. Mahi-mahi has a mild flavor that pairs well with various seasonings, making it a versatile choice for tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
