Street taco

Snack

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (42.9%)

Protein: 57 cal (16.3%)

Carbs: 142 cal (40.8%)

About Street taco

Street tacos are a traditional dish originating in Mexico, known for their small, soft corn tortillas typically filled with meats, vegetables, or beans, and topped with garnishes like onions, cilantro, and salsa. They are a staple in Mexican cuisine, designed to be eaten easily and quickly. Nutritionally, street tacos can vary depending on the fillings, but they are generally a balanced combination of carbohydrates from the tortilla, proteins from meat or legumes, and healthy fats if avocados or cheeses are added. Each taco can range from 150-250 calories and often includes vital nutrients like fiber, protein, and an array of vitamins and minerals from fresh toppings like lime, lettuce, and tomatoes.

Health Benefits

• Rich in protein from fillings like chicken, beef, or legumes, supporting muscle repair and overall body function.
• High in dietary fiber from corn tortillas and fresh vegetable toppings, promoting digestive health.
• Provides essential vitamins like Vitamin C from lime and tomatoes, aiding immune function and skin health.

Dietary Considerations

Allergens: Contains corn, wheat (if flour tortillas are used), dairy (if cheese or sour cream is used)

Suitable for: Gluten-free (with corn tortillas), dairy-free (if no cheese or sour cream), high-protein diets

Not suitable for: Gluten-sensitive individuals (with flour tortillas), vegans (if meat or dairy is present)

Selection and Storage

Store leftover taco ingredients separately in airtight containers in the refrigerator for up to 3 days. Reheat fillings as needed and assemble tacos fresh to maintain texture and flavor.

Common Questions About Street taco Nutrition

Are street tacos high in protein?

Street tacos can be a good source of protein, depending on the filling. For example, a beef or chicken street taco typically contains 10-15 grams of protein per taco. However, vegetarian options like beans or tofu might offer slightly less, around 6-8 grams per taco.

Can I eat street tacos on a keto diet?

Traditional street tacos use corn tortillas, which usually contain about 10-12 grams of carbohydrates per tortilla, making them less suitable for a strict keto diet. However, you can adapt them by using low-carb tortilla alternatives or lettuce wraps as a base to make them keto-friendly.

Are street tacos healthy?

Street tacos can be part of a healthy meal depending on the ingredients. They are often lower in fat and calories when compared to larger burritos or quesadillas, with most tacos providing about 150-200 calories each. Opting for lean proteins and fresh toppings like salsa and cilantro can increase their nutritional value, but be mindful of high-calorie additions like sour cream and cheese.

How many street tacos should I eat in one meal?

The number of street tacos you should eat depends on your overall calorie needs and portion size. Typically, 2-3 tacos make a satisfying meal for most adults, providing around 300-600 calories in total. Pairing them with a side of vegetables or a light salad can create a more balanced meal.

How do street tacos compare to regular tacos?

Street tacos are smaller and simpler than regular tacos, typically served on 4-5 inch corn tortillas and filled with meat, onions, and cilantro, without heavy toppings like sour cream or guacamole. This makes them lighter, with fewer calories and carbs than larger, American-style tacos typically made with flour tortillas and additional toppings.

Data Sources & Scientific References

1. Nutritional Benefits of Mexican Diet Staples

   Journal of Nutrition

   Peer-reviewed article discussing the nutritional benefits of foods like tacos in traditional Mexican diets and their impact on health outcomes.

   View source →
2. Dietary Guidelines for Americans: Healthy eating patterns

   U.S. Department of Health and Human Services

   Includes guidelines for incorporating diverse meals like tacos into healthy eating patterns while maintaining balanced nutrient intake.

   View source →