1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi-mahi sandwich
Mahi-Mahi, also known as dolphinfish, is a lean saltwater fish native to tropical and subtropical waters, frequently featured in Caribbean, Hawaiian, and Mediterranean cuisines. A Mahi-Mahi sandwich typically includes a grilled or seared filet served with fresh vegetables, sauces, and a soft bun or bread. This fish is rich in protein and low in fat, providing approximately 20 grams of protein per 3-ounce serving, alongside healthy omega-3 fatty acids. It also offers essential nutrients like vitamin B12, potassium, and selenium. With its mild flavor and firm texture, Mahi-Mahi is a versatile choice for a nutrient-dense meal option ideal for seafood enthusiasts.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, essential for energy production and nerve function.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw Mahi-Mahi in the refrigerator at 32°F (0°C) and consume within 1-2 days or freeze for longer storage. Keep cooked fish refrigerated and consume within 3 days.
Common Questions About Mahi-mahi sandwich Nutrition
How much protein and calories does a Mahi-Mahi sandwich contain?
A typical Mahi-Mahi sandwich contains approximately 25-30 grams of protein per serving, thanks to the fish filet, which is rich in lean protein. Depending on the preparation and bread used, it may have around 300-500 calories, with variations coming from sauces and additional toppings.
Is a Mahi-Mahi sandwich suitable for a keto diet?
A Mahi-Mahi sandwich can be modified to be keto-friendly by using low-carb bread alternatives or wrapping the fish in lettuce instead of traditional bread. Without high-carb ingredients, the fish itself is lean and low-carb, making it ideal for keto diets.
What are the health benefits of eating a Mahi-Mahi sandwich?
Mahi-Mahi is a lean fish that is high in omega-3 fatty acids, which promote heart health and reduce inflammation. It is also an excellent source of B vitamins and selenium, which support energy metabolism and antioxidant defense. However, it's important to ensure the fish is sustainably sourced to avoid concerns about overfishing.
What is a recommended portion size for a Mahi-Mahi sandwich?
A recommended portion size for a Mahi-Mahi sandwich is a fish filet weighing 4-6 ounces, paired with a moderate amount of bread or bun. Balance can be achieved by adding vegetables or a side salad for a nutritious meal.
How does a Mahi-Mahi sandwich compare to other fish sandwiches?
Compared to other fish sandwiches, Mahi-Mahi is typically leaner and lower in fat than salmon but offers slightly less omega-3. It is milder in flavor than tuna, making it a great option for those who prefer a less intense seafood taste. Preparation styles can also vary widely, affecting total calories and nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
