1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahadjeb
Mahadjeb is a traditional Algerian flatbread made with semolina and stuffed with a flavorful filling, often a mixture of onions, tomatoes, and hot spices. A staple of Algerian cuisine, this dish offers a delicious combination of soft, crispy bread and rich, aromatic fillings. While typically enjoyed as a savory snack or light meal, its nutritional profile depends on the ingredients and preparation. Semolina provides a good source of energy and some dietary fiber, while the vegetable-rich filling offers vitamins and minerals. However, Mahadjeb is often prepared with oil, which can increase its calorie content. Moderation is key when enjoying this comfort food, as the balance of wholesome vegetables and carbohydrates can be part of a nourishing diet, but excessive oil and refined grains may impact health goals. Mahadjeb is a delightful way to explore flavors directly from Algerian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
