1 serving (86 grams) contains 258 calories, 2.6 grams of protein, 17.2 grams of fat, and 25.8 grams of carbohydrates.
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Nutrition Information
Calories |
710.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.9 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum white chocolate
Magnum White Chocolate is a popular frozen dessert bar originating from Europe, known for its high-quality white chocolate coating and creamy vanilla ice cream filling. It is crafted to deliver a luxurious and indulgent experience. The white chocolate is made primarily from sugar, cocoa butter, milk solids, and vanilla, giving it a rich and creamy texture. The typical nutritional profile for one bar includes approximately 240-270 calories, 15-18 grams of fat (mostly saturated), 20-25 grams of carbohydrates (primarily from sugars), and 2-4 grams of protein. White chocolate does not contain cocoa solids, which differentiates it from milk and dark chocolate products. Magnum is considered a treat and is best enjoyed in moderation due to its high sugar and fat content.
Health Benefits
- Contains calcium (from milk solids) which supports bone health.
- Offers a quick source of energy due to the high carbohydrate content.
- Provides small amounts of vitamin A, crucial for vision and immune function, from the dairy ingredients.
Dietary Considerations
Selection and Storage
Store in a freezer at -18°C (0°F) or below. Do not refreeze once thawed.
Common Questions About Magnum white chocolate Nutrition
How many calories and grams of protein are in a Magnum White Chocolate ice cream bar?
A Magnum White Chocolate ice cream bar contains approximately 270 calories and 3 grams of protein per serving (85g). It is also high in fat, with about 18 grams, and contains 21 grams of sugar, making it a calorie-dense dessert option.
Is Magnum White Chocolate ice cream suitable for a keto diet?
No, Magnum White Chocolate is not suitable for a keto diet due to its high sugar content (21g per serving) and significant carbohydrate load (24g net carbs per bar). A keto diet typically limits daily carb intake to about 20-50g, and this dessert would likely exceed that in one serving.
Are there any health concerns associated with eating Magnum White Chocolate ice cream?
Magnum White Chocolate ice cream contains high amounts of sugar, fat, and saturated fat (12g per serving), which can contribute to weight gain or high cholesterol levels if consumed in excess. It also contains milk and soy, which may be allergens for some individuals.
What is the recommended serving size for Magnum White Chocolate ice cream?
The recommended serving size is one bar, which is 85g. Due to its high calorie and sugar content, it is best enjoyed as an occasional treat rather than a frequent indulgence.
How does Magnum White Chocolate compare to similar ice cream bars?
Magnum White Chocolate tends to have more calories and sugar compared to lighter ice cream options, but it is known for its creamy texture and rich, high-quality white chocolate coating. Alternatives like 'skinny' or reduced-sugar bars often sacrifice flavor and texture for lower calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
