1 serving (86 grams) contains 270 calories, 4.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 57.8 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.0 mg | 16% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 412.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum almond
Magnum Almond is a popular frozen dessert bar that combines velvety vanilla ice cream with a thick milk chocolate coating, infused with roasted almond pieces for added crunch. Originating as part of the Magnum product line launched by Unilever in the late 1980s, the Magnum Almond is inspired by European traditions of rich chocolate and nut inclusions in desserts. Each serving (85g) provides approximately 240-270 calories, with a notable amount of fats (mainly saturated fats from the chocolate and ice cream), carbohydrates (primarily sugars), and minimal protein from the milk and almonds. While it is a satisfying treat, moderation is recommended due to its high calorie and sugar content.
Health Benefits
- Almonds in the coating offer 1-2 grams of unsaturated fats, which are known to support heart health.
- Milk in the ice cream contributes calcium, essential for maintaining strong bones and teeth.
- Almonds provide small amounts of magnesium, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Keep frozen at -18°C or below. Do not refreeze once thawed.
Common Questions About Magnum almond Nutrition
What are the nutritional facts of Magnum Almond ice cream?
One Magnum Almond ice cream bar contains approximately 260 calories, 18 grams of fat, 24 grams of carbohydrates (21 grams of sugar), and 4 grams of protein. It also provides a minimal amount of calcium and iron. However, it is high in added sugars and saturated fats.
Can I eat Magnum Almond on a keto diet?
Magnum Almond is not suitable for a keto diet, as it contains 24 grams of carbohydrates per bar, mostly from sugar. Keto diets typically limit daily carbohydrate intake to 20-50 grams, so this product would likely exceed your daily limits.
Are there any health concerns with eating Magnum Almond?
Magnum Almond is high in saturated fats and added sugars, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. It should be enjoyed occasionally as a treat rather than a regular part of your diet.
What is a recommended serving size for Magnum Almond?
The recommended serving size is one bar, which weighs 100 grams. It is important to enjoy this as an occasional treat and to account for its calorie and sugar content when balancing your overall diet.
How does Magnum Almond compare to other ice cream bars?
Magnum Almond is denser in calories and sugar compared to many low-calorie or 'light' ice cream bars, but it provides a richer flavor due to its premium chocolate coating and almond pieces. If you're looking for a more health-conscious option, some brands offer reduced-calorie or sugar-free alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
