Magic spoon cereal

Breakfast

Item Rating: 64/100

1 serving (35 grams) contains 140 calories, 13.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760.0 mg	33%
Total Carbohydrates		40 g	14%
	Dietary Fiber	4.0 g	14%
	Sugars	0 g
protein		52.0 g	104%
Vitamin D		0 mcg	0%
Calcium		600 mg	46%
Iron		2 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 252 cal (40.6%)

Protein: 208 cal (33.5%)

Carbs: 160 cal (25.8%)

About Magic spoon cereal

Magic Spoon Cereal is a low-carbohydrate, high-protein, and keto-friendly cerealthat originated in the United States. It is designed as a modern twist on traditional breakfast cereals, focusing on replicating nostalgic flavors while significantly reducing sugar content. Each serving typically contains around 13-14 grams of protein, 4 grams of net carbs, and up to 1 gram of sugar, making it popular within low-carb, keto, and high-protein diets. It is crafted using milk protein isolate, natural sweeteners like allulose and monk fruit, and fiber-rich ingredients. Magic Spoon is also gluten-free, offering a lighter and healthier alternative to sugar-laden breakfast cereals while aiming to satisfy those who crave a childhood favorite.

Health Benefits

• Supports muscle repair and growth due to its high protein content (13-14 grams per serving, derived primarily from milk protein isolate).
• Promotes stable blood sugar levels through the low net carbohydrate content (around 4 grams per serving).
• Aids in digestion as it contains fiber-rich ingredients, which support gut health.
• May help with weight management due to its low-calorie formulation (approximately 140-150 calories per serving).

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-carb diet, ketogenic diet, gluten-free diet, high-protein diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness after opening.

Common Questions About Magic spoon cereal Nutrition

Is Magic Spoon cereal high in protein?

Yes, Magic Spoon cereal is high in protein, containing 13-14 grams of protein per serving, depending on the flavor. It uses milk protein isolate and whey protein concentrate as key protein sources, which can help support muscle growth and keep you feeling fuller for longer.

Can I eat Magic Spoon cereal on a keto diet?

Yes, Magic Spoon cereal is keto-friendly as it is low in net carbs, typically containing 4-5 grams of net carbs per serving. This is achieved by using alternative sweeteners like allulose and monk fruit instead of sugar.

Are there any health benefits or concerns with Magic Spoon cereal?

Magic Spoon cereal provides significant protein and fiber while being low in sugar, making it a healthier alternative to traditional cereals. However, it contains dairy-based protein isolates and sweeteners like allulose, which may not be suitable for individuals with dairy allergies or sensitivities to certain sugar substitutes.

How much Magic Spoon cereal should I eat per serving?

The recommended serving size for Magic Spoon cereal is 3/4 cup or approximately 28 grams. This portion provides around 140 calories, making it a controlled and nutritious choice for breakfast or a snack. Pairing it with almond milk or another keto-friendly milk can enhance its appeal for specific dietary needs.

How does Magic Spoon cereal compare to traditional cereals?

Magic Spoon cereal is significantly higher in protein and lower in sugar compared to traditional cereals, which often contain 10-20 grams of sugar per serving. It is also grain-free, using a blend of tapioca flour and protein sources, making it a better choice for those following low-carb and gluten-free diets.

Data Sources & Scientific References