1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted wheat cereal
Frosted wheat cereal is a popular breakfast option made from shredded whole wheat grains coated with sugar or sweeteners, originating from Western cuisine and often associated with American breakfast traditions. Its primary ingredient, whole wheat, is a rich source of dietary fiber and essential nutrients like iron, magnesium, and some B vitamins (thiamin, riboflavin, and niacin). While the added frosted coating increases the cereal's appeal, it also introduces additional sugars, which contribute to its calorie content. A standard serving size (about 60g) provides both immediate energy through carbohydrates and longer-lasting satiety from fiber, but moderation is advised due to the sugar content. It is frequently consumed with milk or plant-based substitutes, enhancing its overall nutritional profile by contributing protein and calcium.
Health Benefits
- Provides dietary fiber for improved digestion and gut health, with about 5-6g per serving.
- Contains iron, supporting red blood cell formation and oxygen transport in the body.
- Offers magnesium, which aids in muscle and nerve function and contributes to maintaining healthy bones.
- Includes B vitamins (thiamin, riboflavin, niacin), supporting energy metabolism and brain function.
- Delivers carbohydrates needed for quick energy, ideal for active individuals or morning consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ensuring the package is sealed tightly to maintain freshness and prevent staleness. Avoid exposure to moisture as it can lead to spoilage.
Common Questions About Frosted wheat cereal Nutrition
Is Frosted Wheat Cereal high in protein?
Frosted Wheat Cereal typically contains around 2-4 grams of protein per serving (typically 1 cup or 60 grams). While it does offer some protein, it is not considered a high-protein food compared to other breakfast options like eggs or Greek yogurt.
Can I eat Frosted Wheat Cereal on a keto diet?
Frosted Wheat Cereal is not compatible with a keto diet due to its high carbohydrate content. A single serving often contains 40-50 grams of carbohydrates, which would exceed the daily carb limit for most keto dieters.
Is Frosted Wheat Cereal healthy to eat every day?
Frosted Wheat Cereal can be part of a balanced diet as it provides fiber and essential nutrients like iron and B vitamins, but its high sugar content (around 10-12 grams per serving) makes it less ideal for daily consumption. It’s best to pair it with a protein source and limit added sugars in the rest of your meals.
What is the recommended serving size for Frosted Wheat Cereal?
The recommended serving size for Frosted Wheat Cereal is usually 1 cup (about 60 grams), though this can vary by brand. This serving provides approximately 200 calories without milk, so adjusting the portion size depending on your calorie needs is advised.
How does Frosted Wheat Cereal compare to regular shredded wheat cereal?
Compared to regular shredded wheat cereal, Frosted Wheat Cereal contains significantly more sugar, with regular shredded wheat containing no added sugars. Both offer similar amounts of fiber and calories per serving, but frosted versions may be less ideal for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frosted wheat cereal DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
