1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 885.0 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natures intent organic chia seeds
Discover the pure, wholesome goodness of Nature's Intent Organic Chia Seeds. Sourced from nutrient-rich soils, these tiny powerhouses are packed with plant-based protein, fiber, and omega-3 fatty acids, making them a versatile superfood for a variety of cuisines. Traditionally used in Central and South American diets, chia seeds are perfect for adding texture and nutrition to smoothies, yogurts, salads, and baked goods. Certified organic and free of any additives or GMOs, they offer a clean, natural boost to your daily meals. These seeds are low in calories and high in essential nutrients, supporting heart health, digestion, and sustained energy throughout the day. Whether you're vegan, gluten-free, or simply looking for a healthy addition to your pantry, Nature's Intent Organic Chia Seeds deliver without compromise. Simple, nourishing, and full of possibilities, they're a small seed with big benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
