Magic sarap seasoning

Processed Food

Item Rating: 50/100

1 serving (4 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25000 mg	1086%
Total Carbohydrates		125 g	45%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		6.2 mg	34%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 500 cal (100.0%)

About Magic sarap seasoning

Magic Sarap is a popular all-in-one seasoning granule primarily used in Filipino cuisine. Developed to enhance the flavor of dishes, it combines salt, monosodium glutamate (MSG), dehydrated meat, and various spices. It is widely used for stews, soups, and stir-fries and is known for its ability to deepen umami flavors. While not nutrient-dense, Magic Sarap contains some sodium, minimal protein, and trace amounts of micronutrients from dehydrated meat and vegetables. Given its processed nature, it is typically used as a flavor enhancer rather than a source of essential nutrition.

Health Benefits

• Enhances flavor while reducing the need for added salt, which may help with sodium management.
• Contains monosodium glutamate (MSG), which is recognized as safe by the FDA and may enhance taste without extra calories.
• Provides trace amounts of protein and micronutrients from dehydrated meat and vegetable components.

Dietary Considerations

Allergens: Contains milk, soy, wheat

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets, gluten-free diets

Selection and Storage

Store in a cool, dry place in an airtight container to prevent clumping and preserve flavor.

Common Questions About Magic sarap seasoning Nutrition

How many calories and other key nutrients are in Magic Sarap seasoning?

Magic Sarap seasoning contains approximately 5-10 calories per serving (1 teaspoon), with very minimal protein and fat content. It primarily consists of sodium (around 300 mg per teaspoon) along with flavor enhancers. It does not provide significant vitamins or minerals.

Can I use Magic Sarap seasoning on a keto or low-carb diet?

Yes, Magic Sarap seasoning can be used on a keto or low-carb diet because it contains negligible amounts of carbohydrates. However, its high sodium content should be considered as excessive sodium intake can be a concern on these diets where hydration is crucial.

Are there any health concerns associated with Magic Sarap seasoning?

Magic Sarap seasoning is high in sodium, with approximately 300 mg per teaspoon, which can contribute to issues like high blood pressure if consumed excessively. It also contains MSG, which is safe for most people in moderate amounts but may cause sensitivities in some individuals.

How much Magic Sarap seasoning should I use per dish?

A general recommendation is to use 1-2 teaspoons of Magic Sarap seasoning per dish, depending on the size of the recipe and your taste preference. Start with less and adjust to avoid oversalting. It’s a concentrated flavor enhancer, so a little goes a long way.

How does Magic Sarap seasoning compare to other seasoning blends?

Magic Sarap stands out for its convenience as an all-in-one flavor enhancer, combining MSG, salt, sugar, and dried spices. Compared to traditional spice blends, Magic Sarap is less customizable but delivers consistent flavor quickly. It is often used for Filipino dishes and soups.

Data Sources & Scientific References