Seasoning salt

Processed Food

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		95000 mg	4130%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Seasoning salt

Seasoning salt is a flavored salt blend typically containing salt, spices, and herbs, such as paprika, garlic powder, onion powder, and sometimes added sugar or MSG. Originating as a staple in American cuisine, seasoning salt is popular for enhancing the flavor of meats, vegetables, and snacks. Its nutritional profile largely depends on the specific blend, with sodium being dominant. Sodium is an essential mineral for muscle contraction and nerve function, but excessive intake can contribute to hypertension. Seasoning salt may also provide trace amounts of vitamins and minerals from the included spices, such as antioxidants in paprika or garlic powder, though these are minimal. It is primarily used to enhance flavor rather than as a significant source of nutrients.

Health Benefits

• Supports muscle and nerve function due to sodium content, which is crucial for electrolyte balance.
• Paprika in seasoning salt contains vitamin A and antioxidants, supporting immune health and vision.
• Garlic powder may provide allicin, a sulfur compound known for potential anti-inflammatory properties.

Dietary Considerations

Allergens: Contains MSG (if included), garlic (potential allergen for sensitive individuals)

Suitable for: General omnivorous diets, gluten-free diets (if no additional gluten-containing additives)

Not suitable for: Low-sodium diets, individuals with msg sensitivity (if included)

Selection and Storage

Store in a cool, dry place in an airtight container to prevent clumping and maintain flavor potency.

Common Questions About Seasoning salt Nutrition

Does seasoning salt contain any significant nutritional content?

Seasoning salt primarily consists of salt, spices, and sometimes additives like anti-caking agents. It is very low in calories (typically less than 5 calories per serving) and does not contain protein, vitamins, or minerals in significant amounts. Its primary nutritional component is sodium.

Can I use seasoning salt on a keto diet?

Yes, seasoning salt can be used on a keto diet as it does not contain carbohydrates. However, it’s important to verify that the specific brand of seasoning salt you are using does not include fillers or sugar, which could add trace amounts of carbs.

Are there any health concerns associated with using seasoning salt?

Seasoning salt is high in sodium, with some brands containing up to 350-500 mg per teaspoon. Excessive sodium consumption can raise blood pressure and increase the risk of cardiovascular problems. If you are on a low-sodium diet, it’s best to use it sparingly or opt for low-sodium alternatives.

How much seasoning salt should I use in cooking?

Typically, a small amount (1/4 to 1/2 teaspoon) of seasoning salt is sufficient to flavor a dish. It is recommended to start with a smaller quantity and adjust to taste, especially as seasoning salt can overpower a dish if overused.

How does seasoning salt compare to regular salt in cooking?

Seasoning salt differs from regular salt because it contains a blend of spices and additives, which provide additional flavor. While regular salt is purely sodium chloride, seasoning salt often includes ingredients like paprika, garlic powder, or onion powder, making it more versatile for savory dishes.

Data Sources & Scientific References