1 serving (150 grams) contains 55 calories, 5.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magere yoghurt
Magere yoghurt, commonly referred to as low-fat yogurt, originates from Europe and is broadly used in Dutch cuisine as well as international dishes. It is made by fermenting milk with beneficial bacteria, usually Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process gives yogurt its tangy flavor and smooth texture. Magere yoghurt typically contains approximately 0.5-1.5% fat, making it a popular choice for those seeking lower-calorie dairy options. It is also rich in protein, providing about 10 grams per 200 ml serving, and contains essential vitamins and minerals such as calcium, potassium, and B vitamins which contribute to overall health. Its probiotics make it particularly beneficial for gut health, supporting a balanced microbiome. Magere yoghurt is versatile in both sweet and savory recipes, serving as a base for smoothies, sauces, or desserts, while also offering a nutrient-dense snack alternative.
Health Benefits
- Supports bone health due to its high calcium content, with approximately 180 mg per 100 ml.
- Aids digestion through probiotics like Lactobacillus bulgaricus that improve gut microbiota balance.
- Provides quality protein, with around 5 grams per 100 ml, supporting muscle repair and maintenance.
- Contains potassium, approximately 150 mg per 100 ml, which helps regulate blood pressure.
- Is naturally low in cholesterol, making it a heart-friendly option for daily consumption.
Dietary Considerations
Selection and Storage
Keep magere yoghurt refrigerated at 4°C or below and consume within 5-7 days of opening to maintain freshness.
Common Questions About Magere yoghurt Nutrition
Is magere yoghurt high in protein?
Magere yoghurt is a good source of protein, providing approximately 10 grams of protein per 100-gram serving. Its protein content can support muscle repair and growth, making it a popular food for active individuals and those looking to manage their protein intake.
Can I eat magere yoghurt on a keto diet?
Magere yoghurt can be consumed on a keto diet in moderation, as it contains about 4 grams of carbohydrates per 100 grams. It is not as high in fat as full-fat yoghurt, so pairing it with nuts or seeds can help maintain a balanced macro ratio for keto dieters.
What are the health benefits of magere yoghurt?
Magere yoghurt is low in fat and calories, making it a heart-healthy option. It is rich in gut-friendly probiotics that can improve digestion, as well as calcium and vitamin D for bone health. However, check for added sugars in flavored versions, as they can increase calorie and sugar content.
How much magere yoghurt should I eat per day?
A typical serving size is around 150–200 grams, which provides a balanced amount of protein, calcium, and probiotics. This portion size works well as part of a breakfast, snack, or dessert without overly contributing to your daily calorie intake.
How does magere yoghurt compare to Greek yoghurt?
Magere yoghurt is lower in protein and thicker in consistency compared to Greek yoghurt, which typically provides about 10–16 grams of protein per 100 grams. Magere yoghurt has fewer calories and fat, making it a lighter option. Both are nutritious, but Greek yoghurt may be preferred for higher protein needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
