One cup of Madras lentils is around 240.4 grams and contains approximately 298.1 calories, 13.5 grams of protein, 11.5 grams of fat, and 34.6 grams of carbohydrates.
Madras Lentils are a delicious, hearty blend of lentils, tomatoes, onions, and spices inspired by traditional Indian cuisine. Packed with protein and fiber, this wholesome dish offers a rich, savory flavor while being low in fat. Perfect as a standalone meal or a flavorful addition to your favorite recipes, Madras Lentils provide a wonderful balance of nutrition and taste. Enjoy the vibrant flavors and health benefits that make this dish a delightful choice for any occasion!
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Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 519.2 mg | 22% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
