1 serving (250 grams) contains 310 calories, 14.0 grams of protein, 13.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 509.4 mg | 22% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Madras lentils
Madras Lentils originate from South Indian cuisine, particularly Tamil Nadu. They are a hearty dish made with lentils (commonly red or black lentils) combined with creamy tomato sauce and aromatic spices such as cumin, garlic, and turmeric. Lentils themselves are highly nutritious, offering a rich source of plant-based protein, complex carbohydrates, and dietary fiber. They are also low in fat and packed with essential vitamins and minerals such as iron, magnesium, potassium, and folate. This dish is highly satisfying, making it popular among both vegetarians and non-vegetarians looking for a healthy, protein-dense meal.
Health Benefits
- Rich source of protein, providing approximately 18 grams per cup of cooked lentils, supporting muscle repair and growth.
- High dietary fiber content (15 grams per cup) aids digestion and promotes gut health.
- Excellent source of folate (90% of daily needs per cup) which supports red blood cell production and prevents neural tube defects during pregnancy.
- Contains magnesium (18% of daily needs per cup), which improves heart health by regulating blood pressure.
- Provides iron (37% of daily needs per cup), essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store dried lentils in an airtight container in a cool, dry place for up to a year. Cooked lentils can be stored in the refrigerator for 3-5 days or frozen for up to 3 months.
Common Questions About Madras lentils Nutrition
Are Madras Lentils high in protein?
Yes, Madras Lentils are a good source of plant-based protein, providing approximately 10-12 grams of protein per 1 cup serving depending on the brand. They are an excellent option for those seeking non-animal protein sources, especially vegetarians and vegans.
Can I eat Madras Lentils on a keto diet?
Madras Lentils are not ideal for a keto diet as they contain moderate levels of carbohydrates, typically around 20-25 grams per serving. While lentils are nutritious, their carb content makes them less suitable for strict keto guidelines.
Are Madras Lentils healthy?
Madras Lentils are generally healthy as they are rich in fiber, iron, and folate. However, they tend to be high in sodium depending on the preparation or packaging, so individuals managing sodium intake should check labels and consume them in moderation.
What is a recommended serving size for Madras Lentils?
A typical serving size for Madras Lentils is around 1 cup, which provides roughly 200-250 calories. Pair them with a side of vegetables or whole grains to balance macronutrients and create a complete meal.
How do Madras Lentils compare to regular lentils?
Madras Lentils are often pre-prepared with added spices, tomatoes, and cream, providing a flavorful twist but also additional fats and sodium compared to plain cooked lentils. Plain lentils are more versatile and lower in calories, while Madras Lentils are convenient and ready-to-eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
