Madras Lentils
Rich, hearty, and bursting with bold flavors, Madras Lentils is a comforting Indian-inspired dish that brings together the wholesome goodness of brown lentils and kidney beans with a tantalizing array of spices. Slow-simmered in a luscious tomato base infused with cumin, garam masala, and fresh ginger, this creamy and aromatic dish gets an irresistible touch of indulgence from heavy cream and a vibrant finish with freshly chopped cilantro. Perfect as a vegetarian main or side dish, Madras Lentils pairs beautifully with steamed rice, naan, or even on its own as a soul-warming bowl. With its streamlined preparation and robust flavors, this recipe is an excellent choice for busy weeknights or cozy weekends.
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Recipe Information
Ingredients
- 1 cup brown lentils
- 2 tablespoons butter or oil
- 1 teaspoon cumin seeds
- 1 unit medium onion
- 3 units garlic cloves
- 1 inch piece ginger
- 2 cups tomatoes
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 1 cup canned kidney beans
- 0.5 cup heavy cream
- 3 cups water
- 2 tablespoons fresh cilantro
Instructions
Rinse the lentils thoroughly under cold water until the water runs clear.
Heat a large pot over medium heat and add the butter or oil.
Once hot, add the cumin seeds and let them sizzle for about 30 seconds.
Add the finely chopped onion and sauté until golden brown, about 5-6 minutes.
Mince the garlic cloves and ginger, then add them to the pot. Stir well and cook for another minute.
Add the chopped tomatoes and cook until they are soft and the oil starts to separate, about 5-7 minutes.
Stir in the coriander powder, garam masala, turmeric powder, red chili powder, and salt.
Add the rinsed lentils and mix thoroughly with the spice mixture.
Pour in the water and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the lentils are tender.
Add the canned kidney beans, including their liquid, stirring to combine.
Pour in the heavy cream and mix well. Allow the mixture to simmer for another 10 minutes, uncovered, to thicken.
Taste and adjust seasoning as needed.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
1272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 3033 mg | 132% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 40.0 g | 143% | |
| Total Sugars | 19.1 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2934 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
