Macro bar

Snack

Item Rating: 66/100

1 serving (60 grams) contains 220 calories, 15.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	20.0 g	71%
	Sugars	40.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 240 cal (25.9%)

Carbs: 400 cal (43.1%)

About Macro bar

Macro Bars are nutrient-dense snack bars primarily made using organic ingredients such as nuts, seeds, oats, and plant-based sweeteners. They originated in the United States as part of the clean eating movement and are popular in health-focused cuisine for their balance of macronutrients: carbohydrates, proteins, and fats. These bars are often crafted to provide sustainable energy and may cater to specialized dietary needs, such as plant-based and gluten-free diets. Depending on the flavor, a typical Macro Bar contains around 250-300 calories, 7-11 grams of protein, and several essential vitamins and minerals such as magnesium and iron.

Health Benefits

• Rich in plant-based protein (7-11 grams per serving), which supports muscle repair and growth.
• Contains magnesium from nuts and seeds, aiding in energy production and muscle function.
• Provides dietary fiber from oats, promoting digestive health and enhancing satiety.

Dietary Considerations

Allergens: Contains nuts, seeds

Suitable for: Vegan, gluten-free

Not suitable for: Nut allergies, low-carbohydrate diets

Selection and Storage

Store in a cool, dry place to maintain freshness and texture.

Common Questions About Macro bar Nutrition

Is a Macro Bar high in protein?

Yes, Macro Bars typically contain 10-12 grams of plant-based protein per serving, depending on the flavor. This makes them a good option for individuals seeking a protein-rich snack to support muscle recovery or maintain energy levels.

Can I eat Macro Bars on a keto diet?

Macro Bars are not ideal for a strict keto diet because they typically contain around 20-30 grams of carbohydrates per serving, including natural sugars from ingredients like dates. However, they can fit into a more flexible low-carb lifestyle if consumed in moderation.

Are Macro Bars healthy?

Macro Bars are made with organic, non-GMO ingredients, including plant-based proteins and healthy fats from nuts and seeds. While they are nutrient-dense and free from highly-processed additives, they can be high in sugar (10-15 grams per bar) and should be consumed responsibly if managing blood sugar levels.

How many Macro Bars should I eat in a day?

It is recommended to consume Macro Bars as a snack or meal supplement rather than a primary meal replacement. Depending on your calorie needs, one bar is sufficient as it provides 200-290 calories and balanced nutrients. Pair with other whole foods for a well-rounded diet.

How do Macro Bars compare to other protein bars?

Compared to other protein bars, Macro Bars stand out for their organic, vegan, and gluten-free ingredients. They contain less artificial sweeteners than many competitors but may have higher natural sugar content due to fruit-based ingredients like dates. They offer a cleaner option for those avoiding highly-processed foods.

Data Sources & Scientific References