1 serving (30 grams) contains 105 calories, 3.3 grams of protein, 9.3 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maccarone cheese
Macaroni and cheese, often referred to as mac ‘n’ cheese, is a classic comfort food originating from European cuisine, particularly popularized in the United States. It typically consists of elbow-shaped pasta combined with a rich, creamy cheese sauce, often made from cheddar or a blend of cheeses. Some variations may include butter, milk, cream, breadcrumbs, or additional seasonings. While macaroni and cheese is a good source of calcium and protein from the cheese and milk, it is often high in saturated fat, sodium, and refined carbohydrates, making moderation key for a balanced diet. Homemade or health-conscious recipes can adjust these components by using whole-grain pasta, reduced-fat cheese, or plant-based alternatives. Though traditionally indulgent, it remains a beloved dish that can be tailored for healthier variations while retaining its satisfying, hearty appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
