Macarrao

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		373.8
% Daily Value*
Total Fat		2.1 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		73.6 g	26%
	Dietary Fiber	4.3 g	15%
	Sugars	1.4 g
protein		13.8 g	27%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (5.1%)

Protein: 55 cal (15.0%)

Carbs: 294 cal (79.9%)

About Macarrao

Macarrão, commonly referred to as pasta, originates from Italian cuisine and is a staple ingredient worldwide. Made primarily from wheat flour and water, it can be shaped into various forms, such as spaghetti or penne. Nutritionally, plain cooked macarrão is a source of carbohydrates (30.9 g per 100 g), providing energy, alongside 5.8 g of protein and 1.8 g of dietary fiber. Though relatively low in fat (0.9 g per 100 g), it contains small amounts of calcium (10 mg) and iron (1.2 mg), contributing to bone health and red blood cell production. Macarrão is often enriched in commercial production with additional nutrients like folic acid and B vitamins to support health. While it is versatile, nutritional content can vary based on preparation, sauces, and additives used in recipes.

Health Benefits

• Provides energy due to high carbohydrate content (30.9 g per serving).
• Supports digestive health with dietary fiber (1.8 g per serving).
• Contributes to blood health through iron content (1.2 mg per serving).

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store dry pasta in a cool, dry place in an airtight container. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Macarrao Nutrition

Is macarrão high in protein?

Macarrão contains 5.8 grams of protein per 100 grams, which is considered moderate for a carbohydrate-rich food. While it does have some protein, it is not typically a primary protein source compared to foods like meat, eggs, or legumes.

Can I eat macarrão on a keto or low-carb diet?

Macarrão is not suitable for a keto or low-carb diet due to its high carbohydrate content, with 30.9 grams of carbs per 100 grams. Those following these diets should look for low-carb pasta alternatives made from ingredients like zucchini, shirataki, or almond flour.

What are the health benefits or concerns of macarrão?

Macarrão provides a good energy source due to its carbohydrate content and has a low fat and sodium profile, making it heart-health-friendly in moderation. However, it has a relatively low fiber content (1.8 grams per 100 grams) and can lead to blood sugar spikes if overconsumed, especially if made from refined flour.

What is the recommended serving size of macarrão?

A typical serving size of macarrão is about 75-100 grams of uncooked pasta, which provides roughly 265-350 calories when cooked, depending on the portion. Pairing it with vegetables and lean proteins can create a more balanced and nutritious meal.

How does macarrão compare to whole wheat pasta?

Compared to regular macarrão, whole wheat pasta contains more fiber and micronutrients, which can promote better digestion and sustained energy. For instance, whole wheat varieties can have up to 6-7 grams of fiber per 100 grams, while regular macarrão only provides 1.8 grams of fiber.

Data Sources & Scientific References