1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with red sauce
Macaroni with red sauce is a classic dish rooted in Italian cuisine, featuring tender elbow-shaped pasta coated in a rich tomato-based sauce. The red sauce is often crafted from ripe tomatoes, garlic, onions, olive oil, and a blend of aromatic herbs like basil and oregano, delivering a savory and comforting flavor. Nutritionally, the dish provides a source of carbohydrates from the pasta, offering energy, while the tomato sauce contributes vitamins A and C, as well as antioxidants like lycopene, which may support heart health. For added protein, it can be paired with lean meats or legumes. To enhance its nutritional value, whole-grain macaroni or added vegetables like spinach or zucchini can be used. While delicious, portions should be mindful of calorie intake, especially if extra cheese or cream is incorporated. Adaptable and satisfying, macaroni with red sauce is a timeless favorite for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
