1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with corn and tomato sauce
Macaroni with Corn and Tomato Sauce is a comforting pasta dish that blends tender macaroni with sweet corn and a tangy tomato-based sauce. Originating from Italian-inspired cuisine, this meal offers a simple yet hearty combination of flavors suitable for weeknight dinners. The tomato sauce provides a good source of vitamins A and C, supporting immune health and skin vitality, while the corn contributes fiber and antioxidants for digestion and overall wellness. Macaroni adds energy-boosting carbohydrates, though using whole-grain or high-protein pasta can enhance its nutritional value. This dish is relatively low in fat when prepared without heavy cream or excess oil, making it a heart-friendly choice. For added health benefits, incorporating fresh herbs or lean protein like chicken or tofu can round out its nutritional profile. While delicious, its sodium content may vary depending on the sauce used, so mindful seasoning is encouraged. Ideal for balanced meal planning!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
