Macaroni with beef

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 101 cal (31.0%)

Protein: 75 cal (23.0%)

Carbs: 150 cal (46.0%)

About Macaroni with beef

Macaroni with beef is a hearty and popular dish that combines pasta made from semolina flour with cooked ground beef, often seasoned with tomato-based sauces, herbs, and spices. Originating from Italian-American cuisine, it has become a staple comfort food in many households. Macaroni is a good source of carbohydrates, offering sustained energy, while beef provides a rich supply of high-quality protein and essential nutrients like iron and zinc. Depending on the beef's fat content and the type of pasta, the dish can vary in calorie density but remains a balanced meal when combined with vegetables for added fiber and vitamins.

Health Benefits

• Provides high-quality protein from beef, critical for muscle repair and immune function.
• Contains iron from beef, which supports oxygen transport in the blood and prevents anemia.
• Rich in B vitamins, especially B12 from beef, essential for nerve function and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, low-carb diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Macaroni with beef Nutrition

Is macaroni with beef high in protein?

Macaroni with beef is a moderately good source of protein, providing approximately 15-20 grams per serving (about 1 cup), depending on the quantity and cut of beef used. Beef contributes most of the protein, while the macaroni adds smaller amounts.

Can I eat macaroni with beef on a keto diet?

Macaroni with beef is generally not suitable for a keto diet because traditional macaroni is high in carbs, containing roughly 40-45 grams of carbohydrates per cup. For keto compatibility, you could substitute traditional pasta for low-carb alternatives like zucchini noodles or shirataki noodles.

What are the health benefits or concerns of eating macaroni with beef?

Macaroni with beef provides protein, iron, and B vitamins from the beef, but can also be high in saturated fats depending on the cut of beef used. Traditional macaroni is rich in carbs and may not be ideal for those looking to control blood sugar. Opting for whole-grain pasta and lean beef can improve its nutritional profile.

What is the recommended serving size for macaroni with beef?

A typical serving size is about 1 cup, which offers around 300-400 calories depending on preparation. Portioning properly and balancing it with vegetables or a salad can make the meal more filling and nutritious.

How does macaroni with beef compare to spaghetti with meatballs?

Macaroni with beef and spaghetti with meatballs are similar in nutritional content, as both incorporate pasta and beef. Spaghetti might have slightly more calories due to larger portions of meatballs, while macaroni with beef may be less saucy and easier to portion. Both can be customized for healthier versions using lean meats and whole-grain pasta.

Data Sources & Scientific References