1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 408.2 mg | 136% | |
| Sodium | 1258.5 mg | 54% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac muffin
The Mac Muffin, commonly known as a breakfast sandwich, originated as a fast-food menu item primarily served by global chains. It typically consists of a toasted English muffin, a fried egg, cheese, and some form of protein like sausage or ham. Its nutritional profile varies widely based on specific ingredients, but it often provides a combination of carbohydrates, protein, and fats. One average-sized serving (about 200-300g) delivers roughly 300-400 calories, with moderate amounts of protein (10-15g) and fats (10-20g). While considered a convenient and energy-dense breakfast, its levels of essential micronutrients such as iron (from the egg) and calcium (from cheese) make it somewhat beneficial, albeit high in sodium and saturated fats, requiring mindful consumption.
Health Benefits
- Rich in protein (10-15g per serving), which supports muscle repair and growth.
- Provides iron from the egg, essential for healthy oxygen transport in the blood.
- Calcium from the cheese contributes to stronger bones and dental health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal freshness and safety, or refrigerate within 2 hours and reheat thoroughly before eating.
Common Questions About Mac muffin Nutrition
How many calories and how much protein does a Mac Muffin have?
A standard Mac Muffin contains approximately 290-310 calories and 14-18 grams of protein, depending on the version and specific ingredients such as cheese, meat, or egg. It also provides small amounts of calcium, iron, and vitamin A.
Is a Mac Muffin suitable for a keto or low-carb diet?
A traditional Mac Muffin is not ideal for keto or low-carb diets due to the English muffin, which contains around 25-30 grams of carbohydrates. However, you can modify it by removing the muffin and wrapping the contents in lettuce for a lower-carb option.
Are there any health concerns with eating a Mac Muffin regularly?
Eating a Mac Muffin occasionally can fit into a balanced diet, but consuming it regularly may contribute to excess sodium and saturated fat intake, which are linked to heart health concerns. It contains about 750-850 mg of sodium per serving, which is 30-35% of the recommended daily limit.
What is the recommended portion size for a Mac Muffin?
The standard serving size is one sandwich, which provides a single meal's worth of calories. For those with higher calorie needs or larger appetites, it can be paired with fresh fruit or a side salad to round out the meal.
How does a Mac Muffin compare to a homemade breakfast sandwich?
A Mac Muffin tends to have more sodium and preservatives than a homemade breakfast sandwich, as fast food items are often highly processed. Homemade versions allow you to use whole-grain English muffins, fresh eggs, and reduced-fat cheese for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
