1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac cheese
Macaroni and Cheese, commonly known as Mac & Cheese, is a creamy, comforting dish made from elbow macaroni pasta enveloped in a rich cheese sauce. A hallmark of American cuisine with roots tracing back to European recipes, it is often baked or served stovetop. Classic versions feature sharp cheddar as the primary cheese, though variations may include Gruyère, parmesan, or even processed cheese for added creaminess. While Mac & Cheese is loved for its savory indulgence, its nutritional profile can vary greatly. It provides carbohydrates from the pasta and protein and calcium from the cheese, which can support energy and bone health. However, it is often high in saturated fat, sodium, and calories, especially in heavily processed or prepackaged options. For a healthier twist, it can be prepared with whole-grain pasta, reduced-fat cheese, or by incorporating nutrient-dense ingredients like vegetables or lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
