1 serving (450 grams) contains 850 calories, 30.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 26.7 mcg | 133% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and cheese with garlic bread sausage and mash
Mac and Cheese with Garlic Bread, Sausage, and Mash is a hearty fusion dish combining comforting elements of American and British cuisine. This meal features creamy macaroni and cheese, paired with buttery garlic bread, savory sausages, and smooth mashed potatoes. The mac and cheese is prepared with a rich blend of cheeses, offering calcium and protein, while the garlic bread adds a flavorful crunch. The sausages provide a source of protein and iron, and the mash, made from potatoes, delivers potassium and fiber (if made with skin-on potatoes). However, the meal can be calorie-dense, with high levels of saturated fat, sodium, and refined carbs. For a balanced approach, consider opting for whole-grain pasta, low-fat cheese, or plant-based sausages. While indulgent, this dish is perfect as an occasional treat or comfort meal, blending satisfying textures and bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
