1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.2 mg | 5% | |
| Sodium | 827.6 mg | 35% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac and cheese kraft
Kraft Mac & Cheese is a popular ready-to-make pasta dish that blends tender macaroni with a creamy cheese-flavored powder. Originating in North America, it has become a quintessential comfort food enjoyed by all ages. The ingredients typically include enriched macaroni made from wheat flour and a powdered cheese sauce mix containing whey, milk-derived proteins, and various seasonings. While it offers convenience and a classic cheesy taste, its nutritional aspects merit attention. Kraft Mac & Cheese is an excellent source of quick energy due to its carbohydrate content, but it is also high in sodium and saturated fats. Protein content is modest, making it a light option for supplementing meals rather than serving as a primary source of sustenance. Though not inherently unhealthy when consumed occasionally, it is best enjoyed in balanced moderation, paired with nutrient-rich sides like vegetables or lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
