1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 355.5 mg | 15% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 59.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maakroun
Maakroun is a traditional Lebanese dessert made from semolina flour, sugar, vegetable oil, and aromatic spices like anise and cinnamon. Often shaped into elongated or oval forms, the dough is fried until golden brown and then coated in sugar syrup or honey for added sweetness. Its roots lie in Middle Eastern cuisine, where simple ingredients are transformed into richly flavored treats. Maakroun contains energy-boosting carbohydrates from the semolina and small amounts of healthy fats depending on the choice of oil. However, it’s a calorie-dense food due to the frying process and syrup, making it a dish best enjoyed in moderation. The aromatic spices do contribute some antioxidant properties, but the high sugar content means it’s primarily considered an indulgence rather than a health food staple. Perfect for special occasions, Maakroun highlights the cultural celebration of sweet, fragrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
